Weigh In record (no journal entry) for 21 August 2020
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2790 kcal
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Fat: 140.18g | Prot: 140.46g | Carb: 234.28g.
Breakfast: Blue Diamond Whole Natural Almonds, Triscuit Crackers Original, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Kroger Breaded Chicken Strips, SAN LUIS SOURDOUGH SLICED BREAD Sourdough Sliced Bread, Tillamook Medium Cheddar Cheese Sticks, Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-. Dinner: Meat Filled Ravioli. Snacks/Other: Great Value Sharp Cheddar Cheese, Sunny Select Classic Caesar Croutons, Caesar Salad with Romaine. more...
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losing 22.4 lb a week
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