Weigh In record (no journal entry) for 25 July 2013
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1514 kcal
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Fat: 64.09g | Prot: 115.67g | Carb: 127.00g.
Breakfast: Mustard, Old Fashioned Bread, Boiled Egg, Turkey Burgers Original, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Tilapia Loins, Avocados. Dinner: Stir-Fry Vegetable Blend, Sesame Glazed Chicken. Snacks/Other: fiber one bar 90 calorie, Coffee (Brewed From Grounds), 1% Fat Milk, Lemon. more...
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2833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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