Weigh In record (no journal entry) for 25 July 2013
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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851 kcal
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Fat: 21.55g | Prot: 57.60g | Carb: 101.20g.
Breakfast: Kraft Maxwell House 100% Colombian Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Iced Mocha Mocha Super 24oz sugar free nonfat milk. Dinner: Spartan Salsa, Meijer Fat Free Refried Beans, Meijer Reduced Fat Mexican 4 Cheese Blend, Daisy Light Sour Cream, La Banderita low carb soft taco, Jennie-O Lean Ground Turkey. more...
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losing 7.0 lb a week
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