Weigh In record (no journal entry) for 21 August 2020
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240.3 lb
Lost so far: 14.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1707 kcal
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Fat: 37.19g | Prot: 54.63g | Carb: 78.73g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Tomaten, Champignons, Ajuin, Witlof, Vlees. Dinner: Vlees. Snacks/Other: Whisky, Belsy Kokosrotsjes. more...
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losing 7.7 lb a week
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