Weigh In record (no journal entry) for 24 November 2010
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2010:
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1600 kcal
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Fat: 121.61g | Prot: 86.54g | Carb: 45.58g.
Breakfast: cream, almond milk unsweetened, bacon grease, Dole Blueberries, Eggs Large. Lunch: sour cream, broccoli, cream, coffee, Sausage Egg Mc Muffin (no muffin). Dinner: Turkey, celery, bacon grease, Bacon, broccoli, Cloe Slaw. Snacks/Other: Atkins Advantage Chocolate Delight Shake, Mini Baby Bell Cheese. more...
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steady weight
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phoenix129's weight history
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