Weigh In record (no journal entry) for 24 November 2010
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2008 kcal
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Fat: 83.31g | Prot: 143.85g | Carb: 183.69g.
Breakfast: Hot Lean Turkey Sausage, Scrambled Eggs, Coffee. Lunch: Lite Ranch Dressing (Side), Cobb Salad (Savor Size), Beef Vegetable Soup with Saltine Crackers, Banana Nut Bread, lemon meringue crunch. Dinner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Strawberry Creme 70 Shake. more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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