Weigh In record (no journal entry) for 21 August 2020
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165.4 lb
Lost so far: 19.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1551 kcal
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Fat: 90.98g | Prot: 58.60g | Carb: 128.85g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: First Street Reduced Fat Milk, Oranges , Salisbury Steak with Gravy (Mixture), Hush Puppies , Pea Salad, Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Country Crock Shedd's Spread Original, Plain Pancakes , Great Value Sugar Free Syrup. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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