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I am officially in the 60's! I think when my weight is up, I am retaining water. Even this morning, my fingers.felt a little swollen. It is the heat. I have been restricting my calories more than FS guidelines for me, but not enough to go into starvation mode. Generally, I feel good but need to exercise more.
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266.9 lb
Lost so far: 30.6 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1671 kcal
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Fat: 30.78g | Prot: 53.72g | Carb: 296.48g.
Breakfast: Almonds , Bananas , Quaker Rice Cakes - Lightly Salted, Cuties Mandarin Orange, Red Sweet Pepper, ShopRite Steam in Bag Cauliflower Florets, ShopRite Broccoli Florets, Iron Chef General Tso's Sauce & Glaze, Trader Joe's Organic Extra Firm Tofu, Mahatma Jasmine Long Grain Rice, Tomatoes, Caldwell Fresh Foods Alfalfa Sprouts, Signature Select Whole Wheat Bread, Morningstar Farms Chik Patties Breaded Veggie Patties, Follow Your Heart Organic Vegenaise, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran , Peach. more...
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losing 2.6 lb a week
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