nehoefs's Journal, 22 January 2009

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Weigh In record (no journal entry) for 22 January 2009

235.0 lb Lost so far: 8.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2009:

960 kcal

Fat: 34.35g | Prot: 60.92g | Carb: 103.58g. Lunch: chimichanga. Dinner: Sugar Snap Peas, baked potato, steak. Snacks/Other: kraft singles. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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nehoefs's Journal, 22 January 2009

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