Weigh In record (no journal entry) for 24 November 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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818 kcal
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Fat: 5.55g | Prot: 57.96g | Carb: 117.66g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: Ocean Spray cranberry sauce, chicken, banana. Dinner: activia. more...
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gaining 2.1 lb a week
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