Weigh In record (no journal entry) for 21 August 2020
|
273.8 lb
Lost so far: 33.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1673 kcal
|
Fat: 125.68g | Prot: 117.87g | Carb: 11.00g.
Breakfast: Bob Evans Original Pork Sausage Links, Kroger Eggs (Large). Lunch: Cracker Barrel Cheddar Jack Cheese Sticks, Hormel Pepperoni Stix (1 oz). Dinner: Fresh Express Chicken Caesar Salad, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter, Green Giant Simply Steam Broccoli Florets. Snacks/Other: Hormel Pepperoni Stix (1 oz). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmking40's weight history
|