Weigh In record (no journal entry) for 21 August 2020
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315.8 lb
Lost so far: 11.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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943 kcal
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Fat: 32.57g | Prot: 66.85g | Carb: 93.63g.
Breakfast: Turkey Breast Meat , American Heritage Cheddar Shredded Cheese, About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Spanish Rice, Black Beans (Canned), Turkey Breast Meat. Snacks/Other: Coffee, Great Value Light Corn Syrup, Yakult Yakult , Coffee, Horizon Organic Whole Milk with DHA Omega-3. more...
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losing 15.7 lb a week
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