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Cheat day yesterday. At garbage. Did it on purpose. Back at it today.
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335.6 lb
Lost so far: 26.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1217 kcal
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Fat: 74.51g | Prot: 68.11g | Carb: 56.79g.
Dinner: Fried Battered Beef Steak, Dinner Rolls , Golden Corral White Gravy, Fried Batter-Dipped Okra, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Sliced Sharp Cheddar Cheese. more...
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steady weight
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