Weigh In record (no journal entry) for 21 August 2020
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1494 kcal
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Fat: 95.52g | Prot: 69.66g | Carb: 23.16g.
Breakfast: Aidells Chicken & Apple Sausage, Fried Egg. Dinner: Keto Lasagna. Snacks/Other: Fat Bomb, Dewar's Scotch. more...
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losing 3.5 lb a week
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