Weigh In record (no journal entry) for 21 August 2020
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209.2 lb
Lost so far: 69.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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3985 kcal
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Fat: 137.51g | Prot: 184.55g | Carb: 384.20g.
Breakfast: Orgain Peanut Butter Chocolate Chunk Protein Bar, Optifast 800 Strawberry Shake. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, Iconic Protein Drink - Cacao + Greens, Skinless Chicken Breast, Kitchen & Love Cauliflower Quick Meal Indian Vegetable Curry. Dinner: Pizza with Meat, Nature's Garden Cranberry Health Mix. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Gardetto's Original Recipe Snack Mix, Lagunitas Lagunitas IPA, Cheetos Crunchy Cheetos (Package), Doritos Nacho Cheese Tortilla Chips (28g), Doritos Cool Ranch Tortilla Chips. more...
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losing 15.4 lb a week
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