Weigh In record (no journal entry) for 21 August 2020
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146.4 lb
Lost so far: 2.4 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1293 kcal
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Fat: 76.62g | Prot: 88.75g | Carb: 62.25g.
Breakfast: Farmers Harvest Free Range Organic Large Brown Eggs, Genuine Steak House Brand Beef Ribeye Steak, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Dinner: Member's Mark Angus Beef Patty, Ball Park Hamburger Buns (43g), Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Kroger Deluxe Frozen Nonfat Greek Yogurt Honey Vanilla. more...
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losing 7.0 lb a week
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