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14.4% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2492 kcal
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Fat: 112.01g | Prot: 130.74g | Carb: 246.51g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Barcel Takis Original, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar. Lunch: Verduras Salteadas, Cuscús (Cocidos), Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Santa Isabel Bistec Posta Rosada, Pastel de Zanahoria Glaseado. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Marco Polo Nut Mix, Body Fortress Whey Protein Cookies And Cream. Snacks/Other: La Fête Bombones. more...
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gaining 4.6 lb a week
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