Weigh In record (no journal entry) for 21 August 2020
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251.8 lb
Lost so far: 4.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1508 kcal
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Fat: 62.17g | Prot: 73.32g | Carb: 167.80g.
Breakfast: Baileys Caramel Coffee Creamer, Coffee, Prana Black Chia Seeds, Quinoa (Cooked), Egg, Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Beatrice 0% Skim Milk, President's Choice Blue Menu Goat's Milk Cheese, Oatmeal. Lunch: Skotidakis Tzatziki, Bell Peppers, Falafel . Dinner: President's Choice Green Goddess Salad Dressing, Mixed Salad Greens, Dempster's Hot Dog Buns (41g), No Name Original Hot Dogs. more...
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losing 0.0 lb a week
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