Weigh In record (no journal entry) for 21 August 2020
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138.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1613 kcal
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Fat: 76.48g | Prot: 81.36g | Carb: 134.26g.
Breakfast: Standard Process Protein Shake. Lunch: Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Great Value Mixed Nuts, Jif Natural Creamy Peanut Butter, Apples . more...
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losing 2.8 lb a week
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