Weigh In record (no journal entry) for 24 November 2010
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246.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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2000 kcal
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Fat: 74.50g | Prot: 74.00g | Carb: 230.00g.
Breakfast: QUAK CHEWY PNT BTR CH. Lunch: Strawberry Banana Smoothie (22 oz), McChicken Sandwich. Dinner: Cheddar Bay Biscuits, Caesar Salad, Mediterranean-Grilled Lobster and Shrimp, Winter Lager. more...
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losing 7.0 lb a week
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ober37's weight history
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