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MsNormaJean
Journal
21 Aug 20
MsNormaJean's Journal, 21 August 2020
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Weigh In record (no journal entry) for 21 August 2020
131.4 lb
Lost so far:
29.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2020:
1126 kcal
Fat: 30.05g | Prot: 100.84g | Carb: 104.62g.
Breakfast:
Strawberries, Quaker Protein Instant Oatmeal - Cranberry Almond.
Lunch:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Dinner:
Hunt's Hickory & Brown Sugar BBQ Sauce, HEB Turkey Breast Mesquite Smoked, Beef Brisket.
Snacks/Other:
Green Tea, Kolache Factory Fruit Kolache.
more...
2639 kcal
Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Apple Health - 12 hours.
more...
losing 3.5 lb a week
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