Weigh In record (no journal entry) for 24 November 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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2513 kcal
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Fat: 125.91g | Prot: 149.09g | Carb: 189.61g.
Breakfast: Yellow Sweet Peppers, Olive Oil, Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Mayonnaise, 2% Milk American Cheese Singles, Bagel, Deli Turkey or Chicken Breast Meat. Dinner: Tomato Basil Soup (Bowl), Shoestrings French Fried Potatoes, Boneless Beef Short Ribs with Juices. Snacks/Other: Simply Naked Pita Chips. more...
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gaining 7.0 lb a week
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