Weigh In record (no journal entry) for 21 August 2020
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152.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1862 kcal
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Fat: 50.39g | Prot: 201.43g | Carb: 158.54g.
Breakfast: Bananas , Enlightened Cold Brew Coffee Ice Cream , Kirkland Signature Egg Whites, Honey, Coffee, Lychee, Apples, Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kroger Nonfat Plain Greek Yogurt, Strawberries, Blueberries, Roasted Potato, Baby Spinach, Egg. Lunch: Kroger Nonfat Plain Greek Yogurt, Jennie-O Ground Turkey Breast 99/1, Kirkland Signature Wild Alaskan Pacific Cod, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cherry Tomatoes, Baby Spinach, Garlic Powder, Lettuce, Soft Silken Tofu, Fresh Selections Shredded Carrots, Cabbage, Zevia Dr. Zevia. Dinner: Trader Joe's Green Dragon Hot Sauce, Broccoli , Beef Steak. Snacks/Other: Trader Joe's Green Dragon Hot Sauce, Kirkland Signature Unsalted Mixed Nuts, Lychee, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.9 lb a week
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