Weigh In record (no journal entry) for 21 August 2020
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152.8 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1052 kcal
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Fat: 20.02g | Prot: 66.88g | Carb: 150.05g.
Breakfast: Schär Corn Flakes, Caffè Latte. Lunch: Estathé Limone, Speck. Dinner: Pasta al Sugo, Piselli (Surgelati), Curry in Polvere, Gamberi Cotti, Riso Basmati (Cotto). Snacks/Other: Algida Liuk, Foodspring Protein Bar - Chocolate Brownie. more...
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losing 0.4 lb a week
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