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A pound loss after four days of SlimFast. I’m going out for dinner tonight but back to it tomorrow.
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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503 kcal
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Fat: 18.64g | Prot: 22.89g | Carb: 57.84g.
Breakfast: Asda Meal Replacement - Strawberry, Tea with Milk. Snacks/Other: Paul Pan au Chocolate. more...
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losing 1.8 lb a week
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