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DrBHenderson
Journal
21 Aug 20
DrBHenderson's Journal, 21 August 2020
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Weigh In record (no journal entry) for 21 August 2020
151.0 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2020:
440 kcal
Fat: 15.00g | Prot: 7.00g | Carb: 80.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2892 kcal
Activities & Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
losing 2.4 lb a week
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DrBHenderson's weight history
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