Weigh In record (no journal entry) for 24 November 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1618 kcal
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Fat: 39.68g | Prot: 46.41g | Carb: 172.50g.
Breakfast: Coffee, Multigrain Bagel. Dinner: Whiskey Sour, Tuna in Water (Canned), Macaroni & Cheese. more...
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losing 14.0 lb a week
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suzzap's weight history
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