fastest_skier's Journal, 24 November 2010

216.4 lb Lost so far: 11.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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1411 kcal

Fat: 33.04g | Prot: 33.33g | Carb: 187.57g.   Breakfast: suisse mocha, yogurt. Lunch: suisse mocha, campbells chunky prime soup. Dinner: peach juice, calorie (crutons), casserol. Snacks/Other: tortila chips, salsa. more...

3576 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Housework - 5 hours, Desk Work - 8 hours. more...