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Teana
Journal
24 Nov 10
Teana's Journal, 24 November 2010
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Weigh In record (no journal entry) for 24 November 2010
186.0 lb
Lost so far:
9.0 lb
.
Still to go:
46.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 November 2010:
776 kcal
Fat: 22.55g | Prot: 29.89g | Carb: 118.54g.
Breakfast:
brown sugar, Oatmeal.
Dinner:
beef stew.
Snacks/Other:
triscuit, hot cocoa mix.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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