Weigh In record (no journal entry) for 21 August 2020
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1732 kcal
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Fat: 81.04g | Prot: 91.90g | Carb: 162.61g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Snickers Snickers Bar (1.86 oz). Lunch: Kraft Light Mayonnaise, Keebler Zesta Original Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Hidden Valley Buttermilk Ranch Dressing, Dinner Rolls , Gay Lea Salted Butter, Sonic Mozzarella Sticks, Old Chicago Italian Sausage Stromboli. more...
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gaining 4.2 lb a week
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