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Estou feliz de ter completado um segundo jejum de 3 dias e diminuindo o peso de semana a semana. Segunda feira vou fazer um outro de 3 dias. Vamo que vamo
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214.1 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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3079 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Airton Pereira's weight history
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