Weigh In record (no journal entry) for 25 July 2013
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2492 kcal
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Fat: 91.69g | Prot: 80.90g | Carb: 344.29g.
Breakfast: Paulista Leite Semidesnatado, Aliche, Folhados, Vitao Granola Tradicional Light. Lunch: Nestlé Bombom Milkybar, Sabor da Terra Semente de Chia, Maçã, Peras, Mamão. Dinner: Bolo de Banana, Queijo Minas, Leite Semidesnatado, Diet Shake Crocante Chocolate. Snacks/Other: Triunfo Cream Cracker, Lacta Amandita, Cenouras. more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 17.0 lb a week
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