Weigh In record (no journal entry) for 21 August 2020
|
109.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
456 kcal
|
Fat: 15.81g | Prot: 66.13g | Carb: 13.77g.
Breakfast: Titan Levadura Natural en Copos, Be Healthy Pancake Proteico , Silk Leche de Almendras sin Azucar. Lunch: Pechugas de Pollo (o Cocidas), Muslos de Pollo (Asados o Cocidos), Ysonut Mousse de Limón (Proteifine), Tortilla de Huevos o Huevos Revueltos, Felices las Vacas Mozzarella. Snacks/Other: Silk Leche de Almendras Chocolate, Silk Leche de Almendras sin Azucar, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo sin Piel. more...
|
gaining 4.1 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|