Weigh In record (no journal entry) for 21 August 2020
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221.4 lb
Lost so far: 32.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1295 kcal
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Fat: 26.36g | Prot: 49.27g | Carb: 104.57g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Fruit Salad, Snapple Diet Trop-A-Rocka Iced Tea, Hellmann's Real Mayonnaise, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Turkey Breast Meat, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Jack Daniel's Whiskey, Kashi Organic Blueberry Clusters, Chobani Mixed Berry Blended Greek Yogurt. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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Cheryl0424's weight history
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