Weigh In record (no journal entry) for 21 August 2020
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184.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1041 kcal
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Fat: 42.64g | Prot: 50.46g | Carb: 106.63g.
Breakfast: Cooking with Spinach Classic Spinach, Great Value Frozen Tropical Fruit Mix, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Taco Bell Border Sauce - Hot, Great Value Frozen Whole Strawberries, Great Value Pineapple Chunks, Bananas , Baby Spinach, Unsalted Whipped Butter Stick, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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