siska fitri's Journal, 21 August 2020

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Weigh In record (no journal entry) for 21 August 2020

141.1 lb Lost so far: 26.5 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:

1114 kcal

Fat: 38.46g | Prot: 40.08g | Carb: 166.57g. Breakfast: Kapal Api Special Mix. Lunch: Telur Rebus, Bimoli Minyak Goreng, Kentang Rebus, Ikan Asin, Sawi. Snacks/Other: Tango Wafer Chocolate, Pisang Kepok Rebus. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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siska fitri's Journal, 21 August 2020

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