Weigh In record (no journal entry) for 21 August 2020
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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596 kcal
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Fat: 24.46g | Prot: 19.46g | Carb: 53.79g.
Lunch: Ovo Frito, Quero Feijão Carioca , Chuchu Cozido. Dinner: Vinho de Mesa. Snacks/Other: Funfit Brownie. more...
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losing 0.9 lb a week
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