Weigh In record (no journal entry) for 21 August 2020
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143.7 lb
Lost so far: 71.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1746 kcal
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Fat: 56.15g | Prot: 54.14g | Carb: 243.68g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Asda Red Seedless Grapes, Blueberries. Lunch: Egg, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Gluten Free White Loaf. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Tartare Sauce, Fish Fingers (5). Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Sweets, Tetley Peppermint Tea, Mrs Crimble's Large Cranberry Macaroons. more...
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losing 1.9 lb a week
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Lizzy E's weight history
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