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new day, just have to work my way back down again. I got this. I was back up by 11, today down by about 3. Small steps..chip away at it...
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233.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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358 kcal
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Fat: 13.38g | Prot: 14.77g | Carb: 50.34g.
Breakfast: Blueberries , Strawberries, Peach, Country Crock Light Butter, Fresh & Easy Organic Medium Brown Eggs, Cinnamon, Honey , Planet Oat Oatmilk, Folgers Classic Roast Medium Coffee. more...
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losing 18.2 lb a week
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