Weigh In record (no journal entry) for 25 July 2013
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1688 kcal
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Fat: 71.74g | Prot: 51.81g | Carb: 215.71g.
Breakfast: ICA Hallon Frysta, Falu Råg Rut, Kalles Kaviar, Vanlig Yogurt, Banan, Kokt Ägg. Lunch: Makaron- eller Pastasallad, Vattenmelon. Dinner: Pizzasallad. Snacks/Other: Kebab, Saft, Marabou Premium 86% Cocoa, GB Glace Calippo Cola, GB Glace Calippo Cola. more...
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2255 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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