Weigh In record (no journal entry) for 21 August 2020
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157.2 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1707 kcal
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Fat: 78.92g | Prot: 99.26g | Carb: 39.57g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Leão Chá Verde. Lunch: Frescoco Chips de Coco Assado, Alface, Abobrinha Cozida, Ovo Cozido, Panqueca Low Carb. Dinner: Queijo Provolone, Vinho Merlot, Carne de Porco Assada, Vinho Merlot, Carne de Porco Assada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mania de Churrasco Linguiça. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Queijo Branco, Açafrão, Chamed Chlorella, Nutrify Colágeno Hidrolisado Verisol. more...
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losing 3.9 lb a week
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