Weigh In record (no journal entry) for 21 August 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1619 kcal
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Fat: 71.28g | Prot: 94.85g | Carb: 150.20g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Vagem Cozida, Azeite de Oliva Extra-Virgem, Alho, Limão, Filé Mignon Grelhado. Dinner: Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Carrefour Pizza de Mussarela , Pizza de Calabresa, Pão de Queijo. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4398 kcal
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Activities & Exercise:
Driving - 33 minutes, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Dormir - 6 hours and 27 minutes, Google Fit - 5 hours. more...
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gaining 18.5 lb a week
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