Weigh In record (no journal entry) for 21 August 2020
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191.3 lb
Lost so far: 18.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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543 kcal
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Fat: 34.39g | Prot: 44.11g | Carb: 10.75g.
Lunch: Thomy Remoulade, Italiamo Prosciutto Di Parma, Aldi Schweinebraten Traditionell, Gut & Günstig Bierschinken, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Streichfein Gesalzen, Rasting Kalbsleberwurst, Zöllner Eiweißbrot. more...
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gaining 0.3 lb a week
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