Weigh In record (no journal entry) for 21 August 2020
|
190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
2400 kcal
|
Fat: 65.22g | Prot: 88.91g | Carb: 246.53g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, SPAR Cheese Grillers, Butter. Dinner: Beef Steak, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Windhoek Draught, Castle Lite, Cadbury Crunchie (40g), Bakers Ginger Biscuits. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|