Weigh In record (no journal entry) for 21 August 2020
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252.0 lb
Lost so far: 114.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1758 kcal
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Fat: 71.19g | Prot: 140.64g | Carb: 149.48g.
Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, ConAgra Foods Egg Beaters, Kirkland Signature Natural Sharp Cheddar Cheese. Lunch: Hormel Compleats Chili with Beans, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. Dinner: Kraft Miracle Whip Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. more...
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4301 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 20 minutes, Weight Training (Bodybuilding) - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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