Weigh In record (no journal entry) for 21 August 2020
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145.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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709 kcal
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Fat: 24.18g | Prot: 42.10g | Carb: 89.25g.
Breakfast: Optavia Creamy Chocolate Shake, Cupcake Cake without Icing, Nescafe Cafe De Olla. Lunch: Ben & Jerry's Cherry Garcia Ice Cream , Optavia Zesty Cheddar & Italian Herb Crunchers . Snacks/Other: Optavia Campfire S'mores Crisp Bar. more...
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losing 0.7 lb a week
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