Weigh In record (no journal entry) for 21 August 2020
|
150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
1810 kcal
|
Fat: 110.50g | Prot: 56.81g | Carb: 65.08g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits. Dinner: Hunt's Tomato Paste, Ready Pac Kale Cranberry Pecan Chopped Salad , Great Value Heavy Whipping Cream, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ground Beef (80/20). Snacks/Other: Godiva Chocolate Truffles, Jif Natural Creamy Peanut Butter, Great Value Cream Cheese, Pinot Gris (Grigio) Wine . more...
|
|
2325 kcal
|
Activities & Exercise:
Housework - 46 minutes, Stability Ball - 27 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 51 minutes, Resting - 8 hours and 36 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|