Weigh In record (no journal entry) for 21 August 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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668 kcal
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Fat: 13.01g | Prot: 23.06g | Carb: 38.56g.
Breakfast: AH Runder Gehaktballen. Lunch: Carpaccio, Italiaanse Focacciabrood. Snacks/Other: Chardonnay. more...
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gaining 3.1 lb a week
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