Weigh In record (no journal entry) for 21 August 2020
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1832 kcal
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Fat: 64.20g | Prot: 107.86g | Carb: 215.67g.
Breakfast: 鮮奶茶, 水煮蛋, 煎餃. Lunch: 鮭魚, 炒白菜, 花椰菜, 雜糧飯. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 統一 無糖豆漿, 乳清, Zespri 黃金奇異果. more...
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losing 7.7 lb a week
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