Weigh In record (no journal entry) for 21 August 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1165 kcal
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Fat: 34.56g | Prot: 71.66g | Carb: 140.65g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Scremato senza Lattosio. Lunch: La Bottega del Gusto Bresaola Punta d'anca, Riso, Zucca Cotta. Dinner: Uva Bianca, Pane Multicereali, Findus Filetti Gratinati di Merluzzo d'alaska Integrali. more...
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gaining 4.6 lb a week
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